Attitude is Everything!

Week starting Sep 13, 2009

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG) Provo Halloween Half- 1:38:27 (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week. I would also like to bring my average pace back down into the 8's.

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point.

Personal:

Single, working professional with 2 beautiful children.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
5.00	6.00	11.00

Sun, Sep 13, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

45 minutes on the bike - 16.5 miles for a pace of 21.6 mph. 10 minutes on the treadmill- Fit test at speed of 4.0. My knee is feeling great. Hopefully it continues to improve.

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Thu, Sep 17, 2009

Slow miles	Fast miles	Total Distance
0.00	3.00	3.00

Went down to JRP with the family and ran for the first time in a while. I never really got a chance to test my fitness as I had to wait for my daughter on her bike but I my knee felt really good. I ran into Walter and James (?) and had a nice chat with them.

It was nice to be running again.

slow mile = crosstraining

fast miles = running

Comments(2)

Sat, Sep 19, 2009

Slow miles	Fast miles	Total Distance
0.00	3.00	3.00

My Daughter did a triathalon this morning. I ran along side her. It include 1 lap in the pool, 1 mile on the bike and a 1/2 mile run. She did great and I got in a light workout.

I also played my first soccer game in months today. My knee felt great and I has not gotten swollen or sore. Hopefully I am on the road to recovery.

I'm going to count 3 miles for the running I did today, although it was probably a little more than that.

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Totals

Slow miles	Fast miles	Total Distance
5.00	6.00	11.00

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