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Week starting Apr 15, 2012

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
15.505.0020.50
Slow milesFast milesTotal Distance
12.003.0015.00

15 miles at an AP of 8:25.  Total run time 2:06.  Splits: 8:23, 8:25, 8:27, 8:20, 8:27, 7:46,7:56,9:15, 8:25, 9:04, 8:23, 8:11, 7:52, 8:05, and  9:09.  

Ran over to the school to let the orchestra in.  I was headed back home and got about a mile away when i got a call that there was an alarm drop...so I had to run back and check all the doors... thus the 9:04 mile.  Added a little to the run but it felt great.  Loved the run.

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Slow milesFast milesTotal Distance
2.500.002.50

2.5 miles. AP: 8:42

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Slow milesFast milesTotal Distance
1.002.003.00

3 miles at an AP of 8:10.

 

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Slow milesFast milesTotal Distance
15.505.0020.50
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