| Location: UT, Member Since: Apr 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 5K PR: Park City 5K 2009- 21:30 (2nd in AG)
10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20
1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG) Provo Halloween Half- 1:38:27 (4th in AG)
Marathon PR: Ogden 2009- 3:36 (12th in AG) Short-Term Running Goals: My goal is to run consistantly at least 5 days a week. I would also like to bring my average pace back down into the 8's.
2010 Races:
Painters Half (Jan): 1:45:25
Riverton Half (March): 1:46:29
Kamas 5K (July): 23:57
Hobblecreek Half (Aug): 1:43:33
Long-Term Running Goals: Run as long as my bad knees will allow- hopefully forever.
Re-qualify for Boston.
Complete a marathon in less than 3:30 without having to walk at any point. Personal: Single, working professional with 2 beautiful children. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 16.95 | 8.00 | 24.95 |
|
| | Slow miles | Fast miles | Total Distance | | 3.20 | 2.00 | 5.20 |
| AP- 8:20 Splits- 8:12, 8:35, 8:32, 8:11 and 7:53. Ran with Walter this morning. It was a great run. It was nice having company again. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 3.00 | 6.25 |
| AP 8:12. Splits 8:47, 8:39, 8:24, 8:06, 7:39, 7:38. Again, I ran with Walter. He keeps me motivated to keep moving. My legs were tired today but I started feeling better the farther we went. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 |
| AP 8:19. Splits 9:08, 8:31, 8:11, 7:53, 7:59, 8:08 and then walked .5 miles. The wind was awful this morning. Again, if it wasn't for running with Walter I would have wimped out. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran with the hubby for 3 miles... Splits 8:37, 8:25, 9:09. We then walked to the store and back. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.95 | 8.00 | 24.95 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|