Attitude is Everything!

Week starting Apr 01, 2012

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
16.958.0024.95
Slow milesFast milesTotal Distance
3.202.005.20

AP- 8:20  Splits- 8:12, 8:35, 8:32, 8:11 and 7:53.  Ran with Walter this morning.  It was a great run.  It was nice having company again.

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Slow milesFast milesTotal Distance
3.253.006.25

AP 8:12.  Splits 8:47, 8:39, 8:24, 8:06, 7:39, 7:38.   Again, I ran with Walter.  He keeps me motivated to keep moving.  My legs were tired today but I started feeling better the farther we went.

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Slow milesFast milesTotal Distance
3.503.006.50

AP 8:19.  Splits 9:08, 8:31, 8:11, 7:53, 7:59, 8:08 and then walked .5 miles.   The wind was awful this morning.  Again, if it wasn't for running with Walter I would have wimped out.

Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Ran with the hubby for 3 miles...  Splits 8:37, 8:25, 9:09.  We then walked to the store and back.

Add Comment
Slow milesFast milesTotal Distance
16.958.0024.95
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