Attitude is Everything!

Riverton Half

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
18.1011.0329.13
Slow milesFast milesTotal Distance
4.003.007.00

7 treadmill miles.  Ran a progressive: 9:13, 8:57, 8:42, 8:27, 8:12, 8, and 7:47.    AP- 8:30.

Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

AP: 8:32  Splits- 8:33, 8:24, 8:36

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Slow milesFast milesTotal Distance
2.002.034.03

AP- 8:11.   Splits- 8:39, 8:13, 7:54 & 7:54.

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Slow milesFast milesTotal Distance
2.000.002.00

8:22 and 8:31.  Got up late and just wanted to get the blood flowing.

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Race: Riverton Half (13.1 Miles) 01:48:00, Place overall: 16, Place in age division: 3
Slow milesFast milesTotal Distance
7.106.0013.10

This race kills me psychologically... I hadn't planned to run in until the last minute.  I am not particularly fond of the course.  I had no plans going in... started out strong with paces in the mid- sevens but then lost it when I got on the park trail running into the wind.  I allowed myself to walk on several of the hills.  Ugh...   I was very surprised to have placed 3rd in may age group.  Some day I might conquer this race.

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Slow milesFast milesTotal Distance
18.1011.0329.13
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