Shawn's Running Blog

Week starting Oct 20, 2019

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 17.00 Month: 73.90 Year: 442.80
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 25.00
Adidas Boston 12 Lifetime Miles: 48.80
Saucony Kinvara Pro Lifetime Miles: 11.10
Totals
Total Distance
22.00
Sun, Oct 20, 2019
Total Distance
0.00

Air travel from U.S. to Thailand.

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Mon, Oct 21, 2019
Total Distance
0.00

Air travel from U.S. to Thailand.

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Tue, Oct 22, 2019
Total Distance
0.00

Mostly sleeping in Bangkok.  Jet lag from travel.

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Wed, Oct 23, 2019
Total Distance
0.00

Travel from Bangkok to Phetchabun, Thailand.

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Thu, Oct 24, 2019
Total Distance
4.00

4 miles easy to loosen up legs after travel.

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Fri, Oct 25, 2019
Total Distance
14.00

14 miles total, dirt roads and paved roads.  5 miles warmup.  8 x 3:00 at LT pace, with 2:00 jog recovery after each.  8 x 100 yard sprints, with jog back to start for recovery.  Finish with a couple miles easy.

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Sat, Oct 26, 2019
Total Distance
4.00

4 easy miles around the high school.

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Totals
Total Distance
22.00
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