Shawn's Running Blog

Scheduled rest day for legs.  Push-ups, planks, pull-ups.

8-mile hill run from friend Tum's house up past Thaphon Dam.  Two miles were on very rough, muddy, rocky road and trails; the rest was on the new paved surface.  Got a two-hour oil massage later.

3 easy miles around high school.

8 miles, mix of pavement and dirt roads.  8 x 3:00 at LT, with 2:00 jog after each.  Legs felt a little tired, but surprisingly fresher than I expected.

3 easy around high school.  I've been running on the pavement because it seemed for awhile that running on the uneven grass surface was aggravating that soleus soreness.  Legs a bit tired from yesterday, but loosened up nicely for the rest of the day.

11 miles, with a mix of pavement and dirt/mud surfaces.  77 degrees with 98 percent humidity.  Felt pretty good, but didn't push too hard.

Push-ups, planks, pull-ups.