Shawn's Running Blog

No pain in leg today.  Used electrical stimulus device.

3 miles to and around high school and back.  Pavement.   A little bit of pain and stiffness in leg to start, but as usual it went away after a mile or so.  It seems to be focused at the soleus muscle.  Both legs had this same pain, probably from running so many stairs before I switch to hills, but the right leg has none now.  It's usually worse when stepping down stairs.

6 mile hill run, from Tum's house up past Thaphon Dam and back.  No pain in the leg at all during the run or after, even though we walked a lot today visiting several temples in Phitsanulok, Thailand.

3 easy miles around high school.  No pain in leg.  Just a little stiffness from walking so much after yesterday's hill running.

7 miles with 7 x 3:00 at LT pace, with approx. 2:00-3:00 recovery jogs between. 

Walked around the high school for 30 minutes with Kim and our dog, O.  Legs stiff and a little bit sore from yesterday's LT run.  Felt much better after walking.

10-mile course.  Felt better today.  Legs just a little bit tired, but better.