10 mile hill/trail run above Thaphon Dam. Legs felt much fresher than I expected after that draining 15 mile run two days ago. I didn't push the challenging paved road hills as hard as usual on the way up because now I know about the really brutal hills before the top of the trail. I wore gaiters on my shoes for the first time, which kept the small rocks and grit out of my shoes, especially when running through mud, puddles and small streams.
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