Running for an audience of One

Week starting Jun 14, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jan 01, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I began running for my first time about 3 years ago. I remember calling everyone I knew the first time a ran 2 miles w/out stopping. I ran Mesa Falls half marathon @ 2:21 in fall 2009. I ran Salt Lake half marathon spring 2010 @ 1:54. Then I ran Missoula, MT full marathon summer 2010 @ 4:25. I was injured (IT Band) for Portland marathon (fall 2010) but went and picked up my packet anyway. Ran Ogden 4:26....

Short-Term Running Goals:

Over the next two years, I would like to improve my strenghth and speed.

Long-Term Running Goals:

I WILL qualify and run Boston before I turn 40. I just turned 36 this year ~ 

Personal:

In May, 2013, I will have been married to my love, Rex, for 16years. And it just keeps getting better and better! Two beautiful daughters. Emma (8) and Ali (5). This is my ninth year teaching and I love that I get paid to do it! Running gives me energy, sanity and is simple joy for me.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 4 Lifetime Miles: 375.94
Mizuno Wave Inspire 8 Lifetime Miles: 27.00
Saucony Kinvara Lifetime Miles: 383.85
Brooks Yellow Ghost 4 Lifetime Miles: 393.46
Adias Boost Lifetime Miles: 429.71
Saucony Kinvara - Blu/orange Lifetime Miles: 191.70
Salomon XR Misson Trail Lifetime Miles: 37.18
Saucony Ride 6 Lifetime Miles: 497.38
Brooks Ravena Lifetime Miles: 431.99
Ravena 5 Purple Lifetime Miles: 423.87
Asics GT2000 Lifetime Miles: 483.23
Asics GT2000 Pink Lifetime Miles: 315.94
Asics GT2000-4 HotPink Lifetime Miles: 27.59
Addidas Boost Sequence Lifetime Miles: 353.01
Addidas Boost Sequence 2 Lifetime Miles: 391.06
Addidas Boost - Purple Lifetime Miles: 425.90
Addidas Boost - Purple2 Lifetime Miles: 306.89
Totals
Total Distance
19.00
Ravena 5 Purple Miles: 19.00
Wed, Jun 17, 2015
Total Distance
4.00

felt a pull in my left inner thigh - up by my rear :) a few days ago (hence three days off). Ran this morning, sort of felt it on my walk into my neighborhood, but felt just fine on my run! 

Ravena 5 Purple Miles: 4.00
Add Comment
Thu, Jun 18, 2015
Total Distance
6.00

Ravena 5 Purple Miles: 6.00
Add Comment
Fri, Jun 19, 2015
Total Distance
4.00

Went out @ 4:30 in the afternoon - WIND blowing and 80 degrees. Ran the following splits - 8:29, 8:49 straight into the wind, stopped for water around the river and stretched then 8:14 for mile 3. Stopped, drank and gathered myself up to run from boat docks all the way up Grandview and around into my neighborhood. Felt amazing to push it! That last mile was 8:15 pace. Overall, feel good and have my eyes set on starting to train with the Handson's training method. I would like to shoot for a marathon - Top of Utah. 

Ravena 5 Purple Miles: 4.00
Comments(1)
Sat, Jun 20, 2015
Total Distance
5.00

beautiful run this morning, legs felt heavy from last nights speed work out run - happy to be running healthy!! 

Ravena 5 Purple Miles: 5.00
Add Comment
Totals
Total Distance
19.00
Ravena 5 Purple Miles: 19.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: