Warmed up for 2 miles (9:10, 8:50) then picked up the pace for 5 miles at 8:32 average pace then jogged home for the last mile as a cool down. Nice summer rain this morning with cooler temps - so good to be out and about before my full day. Still doing yoga every day and my body feels the difference. I.Love.Yoga. After our two weeks of travel I would like to start hill training again so I'm ready for whatever comes my way!
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