Upper body strength training at 11 AM and core work. I did not sleep well and was going to run before my meeting at work this morning, but elected to sleep. I went out at about 4 PM and did 10 miles with 5 tempo. Last week I did 9 with 5 tempo and had to rest a little in between. This week I did 2 mile warm up at 8:38 and then 3 miles at 6:56, 6:47, 6:48, .5 mile at 7:58 and stopped for some fluids. Then 2 miles at 6:47, 6:55. One mile at 8:11, and 1.5 cool down. Max HR 177. I think I might slow down next time I do the tempos so I can string 5 or 6 miles together without stopping. | 