Learning to Run

June 28, 2024

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Location:

MN,

Member Since:

Jun 21, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

First Marathon! Grandma's Marathon - Duluth, MN 6/20/09 3:53:31

Short-Term Running Goals:

Complete a marathon this Fall. Possibly qualify for Boston next year.

Long-Term Running Goals:

Run a variety of marathons across the country.

Personal:

Married to a wonderful women. Working as an RN in a cardiac surgery ICU and planning on going back to graduate school next year to become a CRNA.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano 15 Gold Lifetime Miles: 407.00
Asics Kayano 15 Red Lifetime Miles: 264.50
Vibram Sprint Lifetime Miles: 205.50
Asics Gel Nimbus Lifetime Miles: 258.50
Asics Gel Cumulus Lifetime Miles: 296.50
Asics Gel Cumulus 2 Lifetime Miles: 279.00
Asics Kayano 16 Lifetime Miles: 263.50
Asics Cumulus 12 Lifetime Miles: 249.00
Asics Cumulus 12:2 Lifetime Miles: 292.00
Asics Nimbus 13 Lifetime Miles: 147.00
Asics Kayano 18 Lifetime Miles: 209.00
Brooks Cadence Lifetime Miles: 114.00
Mon, Jul 20, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

Upper body strength training at 11 AM and core work. I did not sleep well and was going to run before my meeting at work this morning, but elected to sleep. I went out at about 4 PM and did 10 miles with 5 tempo. Last week I did 9 with 5 tempo and had to rest a little in between. This week I did 2 mile warm up at 8:38 and then 3 miles at 6:56, 6:47, 6:48, .5 mile at 7:58 and stopped for some fluids. Then 2 miles at 6:47, 6:55. One mile at 8:11, and 1.5 cool down. Max HR 177. I think I might slow down next time I do the tempos so I can string 5 or 6 miles together without stopping.

Asics Kayano 15 Gold Miles: 10.00
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