Learning to Run

August 2009

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Location:

MN,

Member Since:

Jun 21, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

First Marathon! Grandma's Marathon - Duluth, MN 6/20/09 3:53:31

Short-Term Running Goals:

Complete a marathon this Fall. Possibly qualify for Boston next year.

Long-Term Running Goals:

Run a variety of marathons across the country.

Personal:

Married to a wonderful women. Working as an RN in a cardiac surgery ICU and planning on going back to graduate school next year to become a CRNA.

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano 15 Gold Lifetime Miles: 407.00
Asics Kayano 15 Red Lifetime Miles: 264.50
Vibram Sprint Lifetime Miles: 205.50
Asics Gel Nimbus Lifetime Miles: 258.50
Asics Gel Cumulus Lifetime Miles: 296.50
Asics Gel Cumulus 2 Lifetime Miles: 279.00
Asics Kayano 16 Lifetime Miles: 263.50
Asics Cumulus 12 Lifetime Miles: 249.00
Asics Cumulus 12:2 Lifetime Miles: 292.00
Asics Nimbus 13 Lifetime Miles: 147.00
Asics Kayano 18 Lifetime Miles: 209.00
Brooks Cadence Lifetime Miles: 114.00
Slow milesFast milesTotal Distance
87.0013.00100.00
Asics Kayano 15 Red Miles: 61.00Vibram Sprint Miles: 14.00Asics Kayano 15 Gold Miles: 25.00
Slow milesFast milesTotal Distance
9.000.009.00

9 miles with 8:12 avg.

 PM: 20 minutes X training (biking, rowing, elliptical) and core work

Asics Kayano 15 Red Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Nice run early this AM. 5 miles with 8:30 avg. Going to try to get around 50 miles this week and hope my knee feels better from a week ago.

Asics Kayano 15 Red Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles this AM with 8:35 avg. Felt real sluggish. Hoping for a great day tomorrow with a tempo run.

Asics Kayano 15 Red Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
3.005.008.00

Tempo run this afternoon. Ran a little slower than I had been and was able to maintain a good steady pace throughout. My knee does not hurt either. 2 mile warmup at 8:34 avg, 5 miles at 7:23, 7:21, 7:13, 7:16, 7:05, and 1 mile cool down at 8:23.

Asics Kayano 15 Red Miles: 8.00
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Slow milesFast milesTotal Distance
4.000.004.00

4 easy miles and strength and core training.

Vibram Sprint Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

The weather is not cooperating today...pouring rain....looks like I will be doing my long run of 16-18 miles tomorrow instead, bummer. I was looking forward to a great run this AM.

Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

16 miles this AM in hot and humid weather, 8:36 avg. Good to get it in.

2 this PM with core work.

Asics Kayano 15 Gold Miles: 16.00Vibram Sprint Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Asics Kayano 15 Gold Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Vibram Sprint Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

1 hour spin class and core work. Giving my knees a break, might try backing down to running 3 quality days a week and cross training more. I'm worried if I keep up my running mileage, my knees will get even worse and I won't be able to run the marathon in October.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Strength training.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45 minute spin class and did some core work.

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Slow milesFast milesTotal Distance
2.000.002.00

2 miles on the treadmill and 30 minutes cross training. Core work and strength training. Trying to rest the knees and hope they recover!

Vibram Sprint Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 minutes on the elliptical

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45 minute spin class and some core work.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Strength training and great 45 minute spin class.

Add Comment
Slow milesFast milesTotal Distance
0.008.008.00

6 miles with various tempo mixed in and did a 3 mile stretch with 4x 1/2 miles at 6:00 min/mile pace with job in between. Core work.

Asics Kayano 15 Red Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45 minute spin class.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 min elliptical and core work.

Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles, 8:22 avg.

Asics Kayano 15 Red Miles: 14.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Asics Kayano 15 Red Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
87.0013.00100.00
Asics Kayano 15 Red Miles: 61.00Vibram Sprint Miles: 14.00Asics Kayano 15 Gold Miles: 25.00
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