| Location: MN, Member Since: Jun 21, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: First Marathon! Grandma's Marathon - Duluth, MN 6/20/09 3:53:31 Short-Term Running Goals: Complete a marathon this Fall. Possibly qualify for Boston next year. Long-Term Running Goals: Run a variety of marathons across the country. Personal: Married to a wonderful women. Working as an RN in a cardiac surgery ICU and planning on going back to graduate school next year to become a CRNA. |
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| | Slow miles | Fast miles | Total Distance | | 87.00 | 13.00 | 100.00 |
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| Asics Kayano 15 Red Miles: 61.00 | Vibram Sprint Miles: 14.00 | Asics Kayano 15 Gold Miles: 25.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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9 miles with 8:12 avg.
PM: 20 minutes X training (biking, rowing, elliptical) and core work
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| Asics Kayano 15 Red Miles: 9.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice run early this AM. 5 miles with 8:30 avg. Going to try to get around 50 miles this week and hope my knee feels better from a week ago. |
| Asics Kayano 15 Red Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles this AM with 8:35 avg. Felt real sluggish. Hoping for a great day tomorrow with a tempo run. |
| Asics Kayano 15 Red Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| Tempo run this afternoon. Ran a little slower than I had been and was able to maintain a good steady pace throughout. My knee does not hurt either. 2 mile warmup at 8:34 avg, 5 miles at 7:23, 7:21, 7:13, 7:16, 7:05, and 1 mile cool down at 8:23. |
| Asics Kayano 15 Red Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy miles and strength and core training. |
| Vibram Sprint Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| The weather is not cooperating today...pouring rain....looks like I will be doing my long run of 16-18 miles tomorrow instead, bummer. I was looking forward to a great run this AM. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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16 miles this AM in hot and humid weather, 8:36 avg. Good to get it in.
2 this PM with core work.
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| Asics Kayano 15 Gold Miles: 16.00 | Vibram Sprint Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Asics Kayano 15 Gold Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Vibram Sprint Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour spin class and core work. Giving my knees a break, might try backing down to running 3 quality days a week and cross training more. I'm worried if I keep up my running mileage, my knees will get even worse and I won't be able to run the marathon in October. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Strength training. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute spin class and did some core work. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles on the treadmill and 30 minutes cross training. Core work and strength training. Trying to rest the knees and hope they recover!
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| Vibram Sprint Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes on the elliptical | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute spin class and some core work. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Strength training and great 45 minute spin class. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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6 miles with various tempo mixed in and did a 3 mile stretch with 4x 1/2 miles at 6:00 min/mile pace with job in between. Core work.
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| Asics Kayano 15 Red Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute spin class. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 min elliptical and core work. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 miles, 8:22 avg. |
| Asics Kayano 15 Red Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Kayano 15 Red Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 87.00 | 13.00 | 100.00 |
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| Asics Kayano 15 Red Miles: 61.00 | Vibram Sprint Miles: 14.00 | Asics Kayano 15 Gold Miles: 25.00 |
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