Learning to Run

Week starting Jul 26, 2009

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Location:

MN,

Member Since:

Jun 21, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

First Marathon! Grandma's Marathon - Duluth, MN 6/20/09 3:53:31

Short-Term Running Goals:

Complete a marathon this Fall. Possibly qualify for Boston next year.

Long-Term Running Goals:

Run a variety of marathons across the country.

Personal:

Married to a wonderful women. Working as an RN in a cardiac surgery ICU and planning on going back to graduate school next year to become a CRNA.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano 15 Gold Lifetime Miles: 407.00
Asics Kayano 15 Red Lifetime Miles: 264.50
Vibram Sprint Lifetime Miles: 205.50
Asics Gel Nimbus Lifetime Miles: 258.50
Asics Gel Cumulus Lifetime Miles: 296.50
Asics Gel Cumulus 2 Lifetime Miles: 279.00
Asics Kayano 16 Lifetime Miles: 263.50
Asics Cumulus 12 Lifetime Miles: 249.00
Asics Cumulus 12:2 Lifetime Miles: 292.00
Asics Nimbus 13 Lifetime Miles: 147.00
Asics Kayano 18 Lifetime Miles: 209.00
Brooks Cadence Lifetime Miles: 114.00
Slow milesFast milesTotal Distance
21.000.0021.00
Asics Kayano 15 Gold Miles: 4.00Asics Kayano 15 Red Miles: 9.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minutes on the elliptical. Going to only run 30 or so miles this week to give my aching knees a rest.

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Slow milesFast milesTotal Distance
0.000.000.00

Cross Training and upper body and core strength training.

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Slow milesFast milesTotal Distance
8.000.008.00

First run since Saturday and my knees feel much better. 8 miles with 8:13 avg.

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Slow milesFast milesTotal Distance
4.000.004.00

4 miles, 8:21 avg. 30 minutes of spin class. Pushups and pullups.

Asics Kayano 15 Gold Miles: 4.00
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Slow milesFast milesTotal Distance
9.000.009.00

9 miles with 8:12 avg.

 PM: 20 minutes X training (biking, rowing, elliptical) and core work

Asics Kayano 15 Red Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
21.000.0021.00
Asics Kayano 15 Gold Miles: 4.00Asics Kayano 15 Red Miles: 9.00
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