Learning to Run

Week starting Jun 21, 2009

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Location:

MN,

Member Since:

Jun 21, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

First Marathon! Grandma's Marathon - Duluth, MN 6/20/09 3:53:31

Short-Term Running Goals:

Complete a marathon this Fall. Possibly qualify for Boston next year.

Long-Term Running Goals:

Run a variety of marathons across the country.

Personal:

Married to a wonderful women. Working as an RN in a cardiac surgery ICU and planning on going back to graduate school next year to become a CRNA.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano 15 Gold Lifetime Miles:						407.00
Asics Kayano 15 Red Lifetime Miles:						264.50
Vibram Sprint Lifetime Miles:						205.50
Asics Gel Nimbus Lifetime Miles:						258.50
Asics Gel Cumulus Lifetime Miles:						296.50
Asics Gel Cumulus 2 Lifetime Miles:						279.00
Asics Kayano 16 Lifetime Miles:						263.50
Asics Cumulus 12 Lifetime Miles:						249.00
Asics Cumulus 12:2 Lifetime Miles:						292.00
Asics Nimbus 13 Lifetime Miles:						147.00
Asics Kayano 18 Lifetime Miles:						209.00
Brooks Cadence Lifetime Miles:						114.00

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Sun, Jun 21, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Biked for 30 minutes and walked for 10, trying to flush the lactic acid out of my muscles. Plan to ease back into running next week. Just doing some light cross training and weight training this week.

Comments(2)

Tue, Jun 23, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

30 minutes biking. Legs are coming around and I'm looking forward to start running again! I signed up for the IMT Des Moines Marathon in October. I'm looking for a strong training program with more tempo runs and speed work. Any suggestions?

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Wed, Jun 24, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Upper body strength training and core.

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Thu, Jun 25, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

45 minute cycle class. Felt good to move the legs, but didn't want to push it too hard as I am trying to "rest" this week!

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Fri, Jun 26, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Core training and 40 minutes of cross training.

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

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