Biked for 30 minutes and walked for 10, trying to flush the lactic acid out of my muscles. Plan to ease back into running next week. Just doing some light cross training and weight training this week.
Comments
From Burt on Mon, Jun 22, 2009 at 16:20:05 from 68.76.197.194
Welcome to the blog. Great job on Grandma's Marathon. Sean Sundwall from the blog also participated in it.
From sg on Tue, Jun 23, 2009 at 03:45:59 from 129.176.151.14
Thanks Burt! It was great to get my first marathon under my belt!
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