| Location: Snoqualmie,WA, Member Since: Feb 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments:
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2011 Boston Marathon -- 2:27 (Top 50)
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2011 Steilacoom 20k -- 1:04:57 (1st)
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2010 Indianapolis Monumental Marathon -- 2:26 (7th)
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2010 Fall City 10k -- 31:06 (1st)
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2009 Indy Mini Marathon -- 1:07:53 (7th)
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2009 WWU Invitational -- 10000m (30:58)
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2009 UW Indoor Meet -- 5000m (14:49)
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2008 Orem Turkey Run -4 miler -- 19:55 (1st)
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2008 Seafair Torchlight 8k--25:03 (3rd)
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2008 Time to Fly 5k -- 15:35 (1st)
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2008 Newport Marathon -- 2:22:47 (1st)
- Steilacoom 15M--1:18:30 (1st)
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2007 Olympic Trials -- 2:30:41 (91st)
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2007 St. George --2:18:55 (3rd)
Short-Term Running Goals:
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Feb 23 -- Ft Steilacoom 15M
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March 23 – Ft. Steilacoom 20k
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April 15 – Boston Marathon
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June 8 – Sound to Narrows 12k
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June 22 – Grandma’s Half Marathon (USATF Champs.)
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July 7 – Run of the Mill 5k
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July 27 – Torchlight 8k
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September – SJJ Half (maybe)
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October/November – Fall Marathon (maybe)
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December – Club XC Nationals
Long-Term Running Goals: Stay healthy Personal: Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.
I coach the Mount Si High School Track Team (distance)
Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks T5 Lifetime Miles: | 34.00 | | Ravenna Lifetime Miles: | 250.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.90 | 2.00 | 8.00 | 0.00 | 72.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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77 degrees and clear skies today...something we don't see a lot of in Seattle in late September. But I will take it. More of the same tomorrow and Wednesday.
Ran 12 miles up and down the East Lake Sammamish Trail. It was truly a gorgeous day with the added benefit that everything felt great as well. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.90 | 0.00 | 0.00 | 0.00 | 15.90 |
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Had to drop my wife's car off at the mechanic to get it's 60k checkup so I ran from there to work. I will run back later this afternoon to retrieve it.
Cool this morning but sunny. It's supposed to get warm again this afternoon.
As planned, ran back 8 miles to retreive my car. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 4.00 | 0.00 | 10.10 |
| Had another fantastic workout today...two in a row. 2x2miles @5:05 with a 3:30 rest in between the 2-mile repeats. Each of the four miles was in exactly 5:01. Not only did I come in under the target time, but I was exactly consistent. Feeling good. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 10+ easy miles this morning ahead of a series of storms that will bring Noah-like precipitation to Seattle. I knew the great weather couldn't last. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 10+ miles this morning very early due to some early work meetings. First half was greeted with some wonderful, very light sprinkles and 52 degree temps. It felt great. The last half was more of the steady drenching rain. Oh well. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 2.00 | 4.00 | 0.00 | 14.50 |
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Ahhhh...the rain is back in full force. A very wet speed workout. I did a six-mile tempo cutdown workout. Target was 3m@5:18, 2m@5:10, 1m@5:02.
I had to do these pretty early this morning and I woke up with a minor cold which brought with it some congestion so i didn't know what to expect. I hit 5:21, 5:14, 5:20, 5:12, 5:12 and 5:05. A bit slow but I was pretty happy. It was a good and full week of training. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.90 | 2.00 | 8.00 | 0.00 | 72.90 |
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