Wednesday generally mean workout day and lately it means doing it in the evening after work.
Workout was 4M@5:12 followed by a 10-12 minute easy jog followed by 4x1M @ 5:08-5:10 on 3 mins rest.
First mile was way too fast, 5:07. Oops. The rest were all in the 5:10-5:12 range. Everything felt very relaxed and, frankly, pretty easy. After a trip to refill my water bottle at the drinking fountain during my 10 mins of active rest, I jumped into the mile repeats. 5:07, 5:07, 5:06, 5:05. I could have pretty easily done another 2-4 of the mile repeats. I felt really strong and it was one of the best workouts I have ever had. So hopefully that means I am getting in shape at just the right time. Six weeks or so to go until Indy. | 