Summit junkie!

Week starting Aug 09, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Wesemann's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
23.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 155.40Calories: 10200.00
Total Distance
0.00

My feet (below the ankels) are still sore, so I can't get any miles today, so I lifted for an hour (upper body). I hope my feet feel better by the end of the week because I am climbing a remote desert peak with over 5k in elevation gain.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 155.00Calories: 1900.00
Add Comment
Total Distance
3.00

My ankles are still sore from the race on Saturday, but I can't stand not getting any cardio, so I did 30 minutes on the elliptical and I also did 30 minutes of weights (core, lats and shoulders). I also got a little cramp in my calf last night and I'm a little worried about it because I am climbing a peak in a few days with almost 6K elevation gain in 7 miles. I need to drink more water. I have noticed that I have not been drinking enough water when I get them.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 157.00Calories: 2000.00
Comments(4)
Total Distance
3.00

I'm trying to take it easy this week, so I did 3 after everyone was in bed. My legs feel pretty good but I don't want to push it. I really need to get out next week for a long run and see how I do.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 155.00Calories: 2000.00
Comments(4)
Total Distance
3.00

I had a very busy day today and just had time to sneak in 3 miles before bed. My ankles are feeling much better.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 155.00Calories: 2100.00
Add Comment
Total Distance
14.00

What a day! Climbed Ibapah Peak with my friend Greg. Ibapah is about 50 miles south of Wendover and is the highest peak in Juab county at over 12,000 feet. It took us over 4 hours to get to the trailhead and we started hiking just after 9:00 AM. Greg has not been on a peak in almost 18 years. He has been on a diet for the last two weeks and lost over 15 lbs and says he needs to lose about 30 more. He hasn't been exercising at all, so hauling him up this beast would certainly be a challenge.

The peak climbs about 6k in elevation and there are very few switch backs. We had to go pretty slow and take a lot of breaks, but it was fun and we had a great time. About 400 verticle feet and a 1/4 mile from the top Greg hit the wall and could not get his heart rate down. He was having some minor chest pains and said he couldn't go anymore, so after a rest break he was feeling a little better and he wanted me to go on without him, so  I quickly climbed the remaining 400 to tag the summit. The view was AMAZING and I made a quick descent back to the saddle where Greg was waiting for me.

He was feeling much better and the hike back to the trailhead took us 3.5 hours, while the hike to the summit took around 7. I was proud of Greg for pushing as hard as he did and he couldn't stop talking about how much he loved the experience, so it was a successful day for sure. We didn't see another soul all day and the remote solitude was incredible.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 155.00Calories: 2200.00
Comments(3)
Total Distance
23.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 155.40Calories: 10200.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):