| Location: American Fork,UT,USA Member Since: May 20, 2009 Gender: Male Goal Type: Other Running Accomplishments: 6 100 mile finishes:
Wasatch 100- 2011
Wasatch 100- 2012
Buffalo Run 100- 2013
Bryce 100- 2013
Wasatch 100- 2013
Buffalo Run 100- 2014
100 mile PR- 22:42
Multiple ultra distance adventure runs every year
My running focus has been on ultra running since 2011
Climbed 348 peaks from 2010-2013
Short-Term Running Goals: Race Schedule for 2014:
Buffalo 100 (Goal: 22 hours)
Bighorn 100
Wasatch 100 (Goal: Under 30 hours)
Have less than 20 trail diggers in 2014:
Diggers so far in 2014: 1
Climb 100 peaks in 2014
Peaks climbed so far in 2014: 40 Long-Term Running Goals: 24 hour Wasatch 100 finish Personal: Refuse2quit blog
My adventure blog
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| Night Sleep Time: 45.00 | Nap Time: 0.00 | Total Sleep Time: 45.00 | Weight: 153.43 | Calories: 7200.00 | |
| | Did 6 miles on the elliptical before I went to bed. I doubt it was actually 6 miles, but that is what the machine said :-) Went for 45 min. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 154.00 | Calories: 1700.00 |
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| | Lifted at the gym for 40 minutes (chest, lats, core) and then I had a nice run on the track for about 25 minutes. Did 3 miles, but went too fast because I didn't want this guy to pass me :-) He passed me three times and I didn't want him to do it again. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 154.00 | Calories: 0.00 |
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| | Played soccer for two hours with my friends and had an excellent workout. I'm not exactly sure how many miles I ran, but I know it was at least two at a very fast pace. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 154.00 | Calories: 0.00 |
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| | Had a nice 3 mile run/hike to the top of Red Butte Peak above the University of Utah. The weather was perfect, although it did start to drizzle near the summit. My partner almost stepped on a rattlesnake on the way down. This is a fun and adventurous hike with 1,500 feet of elevation gain. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 153.00 | Calories: 0.00 |
| | Comments(10) |
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Went out for a run last night with the intention of doing 5-6 miles, but the weather was perfect and after 6 I was feeling great, so I kept going. Did 11 miles which I think is the longest I have ever run. My time was 1:45, but I wasn’t trying to go fast at all. I am excited though because I felt like I could have kept going for 3-4 more miles. It was a perfect night. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 153.00 | Calories: 1800.00 |
| | Comments(4) |
| | Did 30 minutes on the elliptical while watching The Deadliest Catch. My right knee is a bit sore from the long run on Thursday, but overall I felt really good. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 153.00 | Calories: 1900.00 |
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Weight day. I only got 30 minutes at the gym because I was busy hanging ceiling fans and my sis-in-law went into labor, so we had to go pick up her kids. Busy day. Did upper body and worked hard for 30 minutes. Cardio rest day. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 153.00 | Calories: 1800.00 |
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| Night Sleep Time: 45.00 | Nap Time: 0.00 | Total Sleep Time: 45.00 | Weight: 153.43 | Calories: 7200.00 | |
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