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Week starting May 10, 2009

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Totals
Total Distance
22.50
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00Weight: 153.33Calories: 5700.00
Sun, May 10, 2009
Total Distance
4.00

40 min on the elliptical right before bed.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 154.00Calories: 1800.00
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Mon, May 11, 2009
Total Distance
0.00

Cardio day off. Worked out in the gym for 45 minutes. worked upper body. Felt really good.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 153.00Calories: 2000.00
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Tue, May 12, 2009
Total Distance
4.00

Did 40 minutes on the elliptical while watching 'Deadliest Catch' after a looong day at work. Felt really good.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 154.00Calories: 1900.00
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Wed, May 13, 2009
Total Distance
3.00

30 minutes on the elliptical while watching The Office.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 14, 2009
Total Distance
4.00

40 min on the elliptical (20 resistance) while watching NBA playoffs. Felt really good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 153.00Calories: 0.00
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Fri, May 15, 2009
Total Distance
3.00

Did 3 miles and 3,000 vertical feet climbing to the top of Tanners Gulch in Little Cottonwood Canyon. It was beautiful up there. We were on snow most of the way.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 153.00Calories: 0.00
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Sat, May 16, 2009
Total Distance
4.50

Did 30 minutes on the elliptical before bed

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 153.00Calories: 0.00
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Totals
Total Distance
22.50
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00Weight: 153.33Calories: 5700.00
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