| Location: American Fork,UT,USA Member Since: May 20, 2009 Gender: Male Goal Type: Other Running Accomplishments: 6 100 mile finishes:
Wasatch 100- 2011
Wasatch 100- 2012
Buffalo Run 100- 2013
Bryce 100- 2013
Wasatch 100- 2013
Buffalo Run 100- 2014
100 mile PR- 22:42
Multiple ultra distance adventure runs every year
My running focus has been on ultra running since 2011
Climbed 348 peaks from 2010-2013
Short-Term Running Goals: Race Schedule for 2014:
Buffalo 100 (Goal: 22 hours)
Bighorn 100
Wasatch 100 (Goal: Under 30 hours)
Have less than 20 trail diggers in 2014:
Diggers so far in 2014: 1
Climb 100 peaks in 2014
Peaks climbed so far in 2014: 40 Long-Term Running Goals: 24 hour Wasatch 100 finish Personal: Refuse2quit blog
My adventure blog
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| Asics Gel-1150 Miles: 9.00 | Asics Gel Panthera Miles: 10.00 |
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| Night Sleep Time: 44.00 | Nap Time: 1.50 | Total Sleep Time: 45.50 | Weight: 157.43 | Calories: 0.00 | |
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I had a terrible night sleep. My mouth was still hurting, and I woke up to take some ibuprofen around 3:00 AM, then my calf got a knot and woke me up around 4:00 AM, and finally my son got in bed with me and accidentally punched me in the nose around 5:00. Ugh! It was one of those nights.
I did manage to get a 4 mile run in even though I was tired and felt crappy most of the day. I need to have a good week this week because last week was horrible. |
| Asics Gel-1150 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 157.00 | Calories: 0.00 |
| | Comments(5) |
| | 50 minutes at the gym lifting (biceps, triceps, chest, lats). Also did 30 minute core workout while watching TV. I was really tired today, but felt really good at the gym. |
| Night Sleep Time: 6.00 | Nap Time: 0.50 | Total Sleep Time: 6.50 | Weight: 158.00 | Calories: 0.00 |
| | Comments(3) |
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I had another busy day today, and I barely found time to fit in 4 on the TM after the kids were in bed. I really need to get out and climb something or get on a trail. I am supposed to climb Lone Peak this Saturday, so that should add some excitement to my life. I climbed it last winter, and it was one of the scarier adventures of 2009. I'll post a link to some pictures from last years climb.
Lone Peak 2009 |
| Asics Gel Panthera Miles: 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 158.00 | Calories: 0.00 |
| | Comments(4) |
| | I just wasn't feeling it at all, but I made myself go to the gym anyway. I ran laps on the track instead of the TM tonight. 6 miles with an average pace of 9:20. |
| Asics Gel Panthera Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.50 | Total Sleep Time: 5.50 | Weight: 157.00 | Calories: 0.00 |
| | Comments(4) |
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Church ball tonight. I had a great workout, but paid for it with a knee to my thigh from a rather large man on the other team. Hopefully it won't bother me to much.
We had to cancel our Lone Peak climb for Saturday because the avalanche danger is just too high right now. We have tentatively moved it to next Friday, so hopefully the conditions will improve.
Now I need something to do on Sat. I'm looking to get out for at least 10 miles in the morning. If anyone wants to get out let me know. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 157.00 | Calories: 0.00 |
| | Comments(2) |
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I woke up early this morning to get in my workout before work. I love getting up early on Fridays to lift because it allows me to spend more time with my family on Friday night, and I always feel better when I can get my workout in. I think I will add this to my routine every week.
I was really tired because I stayed up late watching a show on the Discovery channel. I only got 5 hours of sleep, so it was hard getting out of bed, but I am glad I did. the gym was so crowded this morning. I lifted (upper body/core) for 45 minutes and I must have worked hard because I was sweating bad when I quit.
Have a great weekend everyone! |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 157.00 | Calories: 0.00 |
| | Comments(8) |
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I wanted to get out and do something big today, but I just didn't have time. I spent most of the day playing with my kids while my wife studied. Played some indoor baseball and Rockband on the Wii. The kids kicked my butt.
Got outside for a run at 9:30 and did 5 miles. I hate running in the dark, so I stopped after 5. My pace wasn't very fast. I just wasn't feeling like pushing it at all. |
| Asics Gel-1150 Miles: 5.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.50 | Total Sleep Time: 9.50 | Weight: 158.00 | Calories: 0.00 |
| | Comments(2) |
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| Asics Gel-1150 Miles: 9.00 | Asics Gel Panthera Miles: 10.00 |
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| Night Sleep Time: 44.00 | Nap Time: 1.50 | Total Sleep Time: 45.50 | Weight: 157.43 | Calories: 0.00 | |
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