I usually lift on Friday, unless I am climbing something and if I am I will hit the gym on Thursday night instead. I lifted for an hour (upper body/core) and had a really good workout.
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 156.00
Calories: 0.00
Comments
From Burt on Fri, Jan 07, 2011 at 11:57:14 from 206.19.214.144
Reps of 250 on the bench?
From Scott Wesemann on Fri, Jan 07, 2011 at 12:16:33 from 66.239.250.209
Burt- My max right now is 230. Darn.
From Burt on Fri, Jan 07, 2011 at 12:20:04 from 206.19.214.144
I don't think I've ever benched more than 150. I couldn't bench more than that in high school and I haven't benched since.
From Burt on Fri, Jan 07, 2011 at 12:20:29 from 206.19.214.144
...and yet I could clean 185.
From Burt on Fri, Jan 07, 2011 at 12:20:45 from 206.19.214.144
...which was more than I could squat.
From Burt on Fri, Jan 07, 2011 at 12:21:00 from 206.19.214.144
...but I did have some serious hops.
From Scott Wesemann on Fri, Jan 07, 2011 at 14:04:37 from 66.239.250.209
Burt- I'm emailing you instructions on how to use the edit link.
I usually don't try and max out much at all. I am not really a fan of grunting in the gym... so.
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