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November 15, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Mon, Dec 05, 2011
Total Distance
0.00

Weights at the gym for an hour (upper body/core).

This was the first time in at least a month that I was able to do my complete workout because of my back. I have been trying to make things work with lighter weights and altering a lot of my routine, but tonight I was able to do everything without any issues. Skull-crushers!!!

I brought my girls with me to the gym because they wanted to run on the track while I worked out. It was really fun having them there. They ran for about 45 minutes and after they asked me if they could come with me every time. Sweet!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From BostonRob2 on Tue, Dec 06, 2011 at 13:51:56 from 159.53.46.142

Ive had a few back issues lately also...so frustrating, lower middle back to be specific. Luckily a week off seemed to work but it still feels a little funny. Wanted to tell you I just read your race report from Wasatch and admire you so much, CONGRATS. So cool. Also, glad your girls are enjoying running ;) Wishing you best with your recovery and running.. -Rob

From Scott Wesemann on Tue, Dec 06, 2011 at 15:55:17 from 205.158.160.209

Thank you Rob. I hope your back improves. I have had many issues with mine over the years. Back problems can be so nagging.

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