No workout yesterday. It was my daughters birthday, so we took her out to dinner and then she wanted to go bowling, so we didn't get back home until late, so I wasn't able to make it to the gym. That was ok. I ate waaay too much though.
I got up early and hit the gym. I have a few guys giving me some pointers about my workouts, so today I did some power lifting. It was a really good workout and I am definitely feeling it more than normal, so that is good. After I lifted I hit the TM for four easy miles at 8:30 pace.
Notes from the gym: There is this guy that has been there the last few times early and he is trying to push Maakoa, which is one of the many multi-level-marketing companies in Utah pushing energy/anti-oxidant supplements. He approached me during one of my sets and tried to tell me how much more fit I would get and how much better I would feel if I took this product. Inside I was laughing because this guy was the most overweight out of shape looking guy in the gym. haha. Anyway, I took his card and told him I would check it out online. I also saw him stalking 3-4 other guys.
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