Summit junkie!

November 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara Lifetime Miles:						175.05
Hoka Bondi-B Lifetime Miles:						492.55
Brooks Cascadia 6 #3 Lifetime Miles:						246.52
Altra Lone Peak #2 Lifetime Miles:						398.00
2013 Elevation Gain Lifetime Miles:						325375.00
Altra Lone Peak #3 Lifetime Miles:						409.50
Altra Torin Lifetime Miles:						268.25
Altra Lone Peak 1.5 Lifetime Miles:						380.35
Altra Provision Lifetime Miles:						44.10
Altra Lone Peak 1.5 #2 Lifetime Miles:						312.40
Altra Lone Peak #4 Lifetime Miles:						439.00
2014 Elevation Gain Lifetime Miles:						118065.00
Altra Olympus Lifetime Miles:						98.00
Altra Lone Peak #5 Lifetime Miles:						146.70

Fri, Jan 29, 2010

Total Distance

0.00

I woke up early this morning to get in my workout before work. I love getting up early on Fridays to lift because it allows me to spend more time with my family on Friday night, and I always feel better when I can get my workout in. I think I will add this to my routine every week.

I was really tired because I stayed up late watching a show on the Discovery channel. I only got 5 hours of sleep, so it was hard getting out of bed, but I am glad I did. the gym was so crowded this morning. I lifted (upper body/core) for 45 minutes and I must have worked hard because I was sweating bad when I quit.

Have a great weekend everyone!

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 157.00	Calories: 0.00

Comments

From missy on Sat, Jan 30, 2010 at 16:44:44 from 70.56.98.145

Way to go making Family a Priority! I still can't lift that early a.m. I like my old lady joints all warmed up! Usually I will lift at 1pm..sometimes Friday or Sat nights because the gym isn't crowded...Wow Sweating Bad..You worked it!

From Scott Wesemann on Sun, Jan 31, 2010 at 01:52:10 from 75.162.72.176

Missy- I used to feel sick every time I lifted early in the AM, but lately I have been having a protein shake before I go and it really seems to help. I usually lift Monday nights and Friday or Sat mornings. It seems like the gym is always crowded lately.

From missy on Sun, Jan 31, 2010 at 21:07:12 from 70.56.98.145

I'm going to be hitting the gym several if not all mornings at 5:30a.m. for bike or swim..I will have to eat prior..I just get majorly SICK working out empty. Need a Hotdog and a coke probably....lol..My magic workout food. Can't stand how the gym keeps getting crowded..Maybe it is just the January New Years Resolution people..They will give in soon..Lol.. At my Gym in the afternoon when I lift they the men and womens track and field there lifting..That started several months ago. I was major..excuse me....P*ssed! >.< Me no like to share! I keep thinking about rock climbing every time I visit your blog..lol..Here in a few months I will hire a rock climbing instructor to hone my skills! :)

From missy on Sun, Jan 31, 2010 at 21:10:13 from 70.56.98.145

Oops..I meant..The UVU men and women's track and field teams are lifting at my gym now..why can't they lift on campus?

From Scott Wesemann on Mon, Feb 01, 2010 at 02:24:05 from 75.162.72.176

Do you workout at Golds? Yeah, I would be mad too. I hate working out when it's crowded. It should slow down in the next month though, although the UVU folks will probably still be there. I workout at the American Fork fitness center. They have their own problems, but I probably don't want to go into them here... :)

Hot dog and a Coke? Ha! Hey, whatever works. My weakness in the Double Double at In N Out. Baaaaad.

Jun usually gets out at least once per week to rock climb, so you should just tag along sometime. No need for an instructor. Dust off those shoes ;)

From missy on Mon, Feb 01, 2010 at 14:14:45 from 70.56.98.145

Yep Golds. Speaking of coke..I need some caffeine..I am slumped over in my chair!

Yah I will tag along..maybe I will hold the picnic basket for Rock Climbing adventure! My shoes aren't really dusty at all..they look brand new..lol..Have them in my bag...I should take a pic of them for you I think they are super cute. :D

From Scott Wesemann on Tue, Feb 02, 2010 at 17:19:07 from 66.239.250.209

Ok, that sounds good. I will keep you in the loop when the snow melts. We've never had a picnic basket. Sounds pretty good. :)

How about a pic with you wearing the swim cap and the rock shoes at the same time? :P

From missy on Tue, Feb 02, 2010 at 21:45:06 from 70.56.98.145

Coolio! Would love to come. :) Don't actually have a picnic basket but could find one...

That would be a mighty fine pix! :P

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