Woke up early and hot the gym before work. Lifted for 45 minutes (chest, arms, core) and had a great workout. I love starting off my Fridays at the gym. My mouth is still hurting, but 3 Ibuprofen for breakfast knocked out the pain.
I weighed myself and I lost the 4 lbs that I mysteriously gained a few days ago. I'm not sure how that happened. I'm going to try and run some on the TM later if I can. Good luck to everyone running races this weekend. |