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November 13, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Wed, Apr 27, 2011
Total Distance
8.22

Sweet run today with Jun and Dorsimus on the BST in Draper. This is just what I needed. Last night I was miserable on the TM so I knew I wanted to get out with the boys today. The weather was fantastic and the trail was in really good shape. We started at the Red Rock trailhead and went up to Ghost Falls to Corner Canyon. I actually hung with the speed goats today, although they were both running on tired legs.

We took a break at the Ghost Falls trailhead and then had a fun run 1.5 miles back down to the BST. Dors said we did the 1.5 in 9:00 min. It was the best part of the run for me. On the way back Jun pushed the pace and slowly put a lead on us. I tried to hang the last mile, but I had lost my steam. I think I finished about 2 min behind them.

AP: Just over 9:00. 1400 elevation gain.

Brooks Cascadia 4 Miles: 8.22
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Comments
From Carina on Wed, Apr 27, 2011 at 17:44:24 from 204.15.86.83

Nothing like the treadmill to make a great outdoor run even better!

From Steam8 on Wed, Apr 27, 2011 at 17:46:55 from 166.70.55.77

The weather was great and the trails weren't too muddy! Glad you finally got some outdoor miles!

From Dorsimus on Wed, Apr 27, 2011 at 17:52:16 from 66.239.250.209

Nice work out there. Hearing your footsteps right behind me as we were heading back really helped keep my pace up!

From jun on Wed, Apr 27, 2011 at 17:59:49 from 66.239.250.209

Lost your steam or your mojo? Whatever, you were fast today.

From Twinkies on Thu, Apr 28, 2011 at 00:15:09 from 67.182.252.148

1.5 miles in 9 minutes. Even downhill, that's moving.

From jsh on Thu, Apr 28, 2011 at 11:39:01 from 38.121.131.210

Sounds like you're a speedgoat yourself if you're moving down the trail at 6:00 pace. Nice work!

From Oreo on Thu, Apr 28, 2011 at 12:43:08 from 206.81.136.61

Jealous..

From Lily on Thu, Apr 28, 2011 at 15:42:53 from 67.199.178.210

You guys are nuts (assorted fruits and nuts) :)

Say it with me:

Speed workouts

Tempo runs

Vibe!

From Karen on Thu, Apr 28, 2011 at 21:49:31 from 75.220.244.163

nice run! Squirrel and I will be stickin with the flat tho....

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