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Week starting Dec 25, 2011

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
53.00
HOKA Miles: 49.50Brooks- Launch-white-2 Miles: 3.50
Mon, Dec 26, 2011
Total Distance
16.00

16miles: Started at Albertsons and ran up to Diagonal then up Bluff to Snow Canyon parkway over to the Ball park. Stopped and got a quick drink then over to Bigfoots to say hi. Then  back to running past Snow Canyon High then back to home. 8:18 overall pace. In the first 3 miles it climbs over 500 feet and that really beat me up...my legs were hard as rocks and I just couldn't get them going. Once I got a drink and found some easier running I enjoyed it a lot more! Getting close to the big 7,000 mile mark in the last 3 1/2 years. I think I need about 12 more miles-

HOKA Miles: 16.00
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Tue, Dec 27, 2011
Total Distance
12.50

Ran late morning around the old painters course except for the last little bit- 8:18 pace-  This should put me at 7,000 miles since I started running! For me this is unbelievable since 3 1/2 years ago my idea of a marathon was driving 26.2 miles in my mustang! Now here I am 13 marathons, 15 Halfs, 8-10k, 1-8k, 14-5k, one 75 mile run and a 50 mile run........I think I am a runner

HOKA Miles: 12.50
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Wed, Dec 28, 2011
Total Distance
8.25

Ran the first 8 miles of the St. George (Painter's) Half marathon course. I am sure glad I am running the 5k-No Garmin today

HOKA Miles: 8.25
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Sat, Dec 31, 2011
Total Distance
16.25

Went out with Mike, Bill and Dustin. We started out on Utah Hill and ran to Mike's home 7:20 average pace

Once I got home and had cooled down I went back out for 3 1/2 miles around Bloomington Drive @ 7:59 pace

Brooks- Launch-white-2 Miles: 3.50HOKA Miles: 12.75
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Totals
Total Distance
53.00
HOKA Miles: 49.50Brooks- Launch-white-2 Miles: 3.50
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