On the road to BOSTON!

Week starting Dec 20, 2009

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
19.80
Asics-Nimbus Miles: 7.40Saucony Type A2 Miles: 12.40
Tue, Dec 22, 2009
Total Distance
2.00

Easy jog to the market. Was being picked up for the BYU- Las Vegas Bowl.

Asics-Nimbus Miles: 2.00
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Wed, Dec 23, 2009
Total Distance
5.40

DC loop. I tried to keep a pretty even pace until the last .4 and pushed it hard. There was gusty winds that kept changing directions and had to dodge the sage brush as it was cruising down the path...fun!!

7:36 average  8:05 warm up / 7:45/ 7:21/ 7:47/ 7:21/ 5:55

Asics-Nimbus Miles: 5.40
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Thu, Dec 24, 2009
Total Distance
6.20

Tonaquint/ Dixe Center loop. 7:28 average pace.

8:19 hill/ 8:02 hill/ 6:56 down / 7:21 flat/ 7:27 flat / 6:44 flat

Saucony Type A2 Miles: 6.20
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Sat, Dec 26, 2009
Total Distance
6.20

Same run as Thursday. 30 degrees when I went out and 32 when I was done 7:40 average pace. I can sure feel the Christmas feasting (additional weight) when running.

8:27 warm up/ 8:26/ 7:41/ 7:51/ 6:57/ 5:57  I had to push it hard at the end to get my average pace down to somewhat respectable.

Saucony Type A2 Miles: 6.20
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Totals
Total Distance
19.80
Asics-Nimbus Miles: 7.40Saucony Type A2 Miles: 12.40
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