On the road to BOSTON!

Week starting Dec 14, 2008

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
45.30
Mon, Dec 15, 2008
Total Distance
3.55

Bloomington Drive this morning. Went out before the snow is supposed to come. NOthing special just miles......cold miles. 8:20 avg

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Tue, Dec 16, 2008
Total Distance
17.60

After the snow yesterday I wasn't sure if I would run today. I took off around 10:30 and ran to the Running Store and looped back. I don't know what I was thinking.....it was pretty cold but not too bad. As I am getting back it looks like the snow is going to start falling. I had a time when it was lightly raining and I was only 7 miles from home, glad that didn't last. 8:50 avg

Comments(2)
Wed, Dec 17, 2008
Total Distance
6.20

My typical Tonaquint/DC loop. 8:13 average pace. Cold morning!

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Fri, Dec 19, 2008
Total Distance
11.75

Yesterday was a snow out day!

Today I ran into St. George to see my wife at work on Tabernacle and 200 south. I then ran home...nothing special.

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Sat, Dec 20, 2008
Total Distance
6.20

Great run today!

I started the day off organizing a move....we moved someone out of the ward and downloaded as well. When I got home it was clean the house and garage day. Now that those things were completed I went for a run. I did my typical Tonaquint/DC loop. This was my personal best for this loop. I ended up with a 7:32 average pace. 7:38/ 8:06/ 7:28/ 7:09/ 7:44/ 7:14/ 6:34 (46:27) That beat my best run by over 3 minutes!!!!

It was 40 out but the sun was shinning. I went out with the shorts and shirt...felt great!

Now it is lunch, then football games, GO BYU!!!!!

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Totals
Total Distance
45.30
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