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Week starting Nov 20, 2011

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
9.85
HOKA Miles: 9.85
Mon, Nov 21, 2011
Total Distance
3.85

Post race recovery run- same run as last week- 8:18 pace really surprised that my legs had anything in them. First mile 8:53 slower at first then gradually faster, 2nd 8:29 3rd 7:47 and 4th 7:41. Some slight pain in the right leg nothing bad though.

HOKA Miles: 3.85
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Thu, Nov 24, 2011
Total Distance
6.00

Thanksgiving morning run on the barrel- roll trail Fun run with about 15 people. Ran this 2 years ago so thought I would give it a go again. Body is still sore, not bad, more tired from Mesquite. Nothing too eventful other than 2 falls along the course. The Hokas take a bit of getting used to on the trails, tripped me because of the thickness of the soles.Didn't tear up the course just had a good solid run-

HOKA Miles: 6.00
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Totals
Total Distance
9.85
HOKA Miles: 9.85
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