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Week starting Feb 15, 2009

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
56.65
Asics-Landreth Miles: 44.80
Total Distance
11.85

I dropped my car off at the Ledges overpass and ran down Bluff to the DC and home. Tried to keep a good pace going and ended up with 7:25. My legs were sore from the standing that I have been doing the last 3 days at the Parade of Homes. After 7 or so miles they started to feel better then I was was getting tired and the pace dropped just a tad. splits/ 7:40/ 6:58/ 6:59/ 7:07/ 6:56/ 8:10/ 7:32/ 7:19/ 7:12/ 7:48/ 7:42/ 7:14

 

Add Comment
Total Distance
3.85

Just a little run today around Bloomington Drive. This standing up at the Parade all day is taking it's toll on the legs and back. Only 6 more days.....8:01 pace

Asics-Landreth Miles: 3.85
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Total Distance
13.00

This morning I ran from the house over past Deseret Hills High then down through Bloomington Hills and hooked up on the bike path. Crossed over the river and back home. I never really felt very strong running today. The first 3 miles are basically up hill and I think that got the heavy legs going. After that it is not a bad run.....but today was pretty slow. 8:45 pace. If things work out this evening I am hoping to run home from the Ledges and get in 12+ miles....

I ended up getting roped into filming a training video for a friend, Kurt Hale, and that took longer than I had hoped for. I came home and did 4 more miles @ 7:42 pace. I really wanted to get the run in from Ledges...maybe tomorrow, it is supposed to be 59 ye haw

Asics-Landreth Miles: 13.00
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Total Distance
11.10

Ran home from The Ledges. Ran into Bill at Sunset and we rqan down to the Dixie Center...thanks Bill that was awesome running with you. You kept me going at a good fast pace. I ended up running at 6:57 pace......Great run for me!

Asics-Landreth Miles: 11.10
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Total Distance
11.35

I ran from the Dixie Center to St. George Running Center and back...8:27 pace but felt much much slower than that.

Asics-Landreth Miles: 11.35
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Total Distance
5.50

I ran from the ledges parade house to the bottom of the hill, the church. 6:51 pace

Asics-Landreth Miles: 5.50
Add Comment
Total Distance
56.65
Asics-Landreth Miles: 44.80
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