On the road to BOSTON!

I dropped my car off at the Ledges overpass and ran down Bluff to the DC and home. Tried to keep a good pace going and ended up with 7:25. My legs were sore from the standing that I have been doing the last 3 days at the Parade of Homes. After 7 or so miles they started to feel better then I was was getting tired and the pace dropped just a tad. splits/ 7:40/ 6:58/ 6:59/ 7:07/ 6:56/ 8:10/ 7:32/ 7:19/ 7:12/ 7:48/ 7:42/ 7:14

Just a little run today around Bloomington Drive. This standing up at the Parade all day is taking it's toll on the legs and back. Only 6 more days.....8:01 pace

This morning I ran from the house over past Deseret Hills High then down through Bloomington Hills and hooked up on the bike path. Crossed over the river and back home. I never really felt very strong running today. The first 3 miles are basically up hill and I think that got the heavy legs going. After that it is not a bad run.....but today was pretty slow. 8:45 pace. If things work out this evening I am hoping to run home from the Ledges and get in 12+ miles....

I ended up getting roped into filming a training video for a friend, Kurt Hale, and that took longer than I had hoped for. I came home and did 4 more miles @ 7:42 pace. I really wanted to get the run in from Ledges...maybe tomorrow, it is supposed to be 59 ye haw

Ran home from The Ledges. Ran into Bill at Sunset and we rqan down to the Dixie Center...thanks Bill that was awesome running with you. You kept me going at a good fast pace. I ended up running at 6:57 pace......Great run for me!

I ran from the Dixie Center to St. George Running Center and back...8:27 pace but felt much much slower than that.

I ran from the ledges parade house to the bottom of the hill, the church. 6:51 pace