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Swiss DAys 5K

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Sep 26, 2009
Race: Swiss DAys 5K (3.1 Miles) 00:21:14, Place overall: 29, Place in age division: 2
Total Distance
5.00

Ran the Swiss Days 5k to have fun. Ended up with a 1 minute PR. 6:50 pace

After checking out the Garmin I found that this is by far the most consistent paced race I have run. I never looked at the Garmin during the run. 6:54/ 6:49/ 6:55 and the last .10 was 6:00

One week to go. Hoping that I have done all that I can to get the BQ. Going in for a good massage on monday and most likely get injections in the right foot. Then chill the rest of the week.

Asics-Nimbus Miles: 5.00
Comments
From Vis on Sat, Sep 26, 2009 at 13:18:40 from 208.88.8.20

Nice time, Scott. Good talking to you. Next week will be awesome for you.

From Dustin on Sat, Sep 26, 2009 at 21:01:58 from 204.113.48.77

Nice job on the race and being consistent with your pace.

From allie on Sat, Sep 26, 2009 at 21:37:52 from 67.177.43.41

nice race and excellent pacing. good luck next week. BQ is yours.

From AmberG on Sat, Sep 26, 2009 at 21:58:17 from 64.255.89.252

Great Race today Scott! It was fun to see you and glad you felt so well and had a PR! Wahoo, , , you'll for sure meet your goal next Sat!!!!

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