Started out the early morning with a 5mile run out towards the Dixie Center and back- 8:05 pace. Jumped on the mountain bike and headed out on the path towards the DC and saw Steve Hooper, he was struggling with stomach issues so I rode along side with him to the DC. I then started on the ride out to River Road then past Stone Cliff out to Washington Fields to the old airport road. Followed that out to the the road for 5 miles till I came close to the airport. Then I was able to get on the road again and went to River Road. Turned there and went to Riverside Drive to the path to home, 32 miles in total. Legs felt great after the bike. Was hoping to get another run in after but things at home prevented me from going....just as well. | 