Today started out too early...I was in charge of a ward breakfast. After getting things started I jogged across the street just in time for the gun to go off for a 5k race. Tough course with 1/2 of it on single track and dirt/sand. One area you really couldn't run you had to single rack drop through loose dirt and rocks...more like hiking. The race itself was actually 3.36 miles long. I calculated my race time untill I see something official at 23:37 based on my pace for the run. I didn't get a chance to warm up or stretch and that was not good. The calf is pretty sore...now that the breakfast is oven ice,ice ice! | 