On the road to BOSTON!

Relay for Life St. George

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScotthughes's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Race: Relay for Life St. George (33 Miles) 05:30:00
Total Distance
33.00

This technicaly was not a race but it was an organized run/walk. I drove to Provo and then back friday afternoon and then went over to Dixie College for the night. I started running at 10:15pm and finished up at 4:45. I put in 32 miles and then took a break for 1 1/2 hours then did 1 mile shake out to make 33 miles.

My fuel and liquid intact were terrible but I liked it. I had half a banana,1/2 snickers and 2 20oz pepsi's and one bottle of water. After running 26.2 I was just trying to keep going..walking with some runs mixed in. I got feeling pretty good and would run 3/4 mile with 7:10-7:40 pace then take a walk break and at time would sprint for 200 meters at mid 5:00's and felt strong.

May need to adjust to pepsi instead of gatorade...just kidding.

Calves feel great and the rest of the body too.

Landreth-Orange Miles: 33.00
Comments
From superfly on Sat, Apr 25, 2009 at 13:47:40 from 209.33.210.52

Holly crap Scott. Your turning into a true Ninja. Good job man.

From Vis on Sat, Apr 25, 2009 at 15:42:57 from 208.88.9.50

You are at least a true Ninja. Let the track from this day forth be known as Hughes track at Hansen Stadium. The Relay is always a fun event.

From scotthughes on Sat, Apr 25, 2009 at 16:46:24 from 209.33.211.3

Thanks guys! I was thinking all night it would be fun to have a St. George Running Center team next year. There was a team that pushed the miles pretty hard and kept the pace up pretty good all 24 hours. I am not sure where they ended up but they were shooting for 200 miles. They would run 2-4 laps then trade off, keeping each other fresh and bringing in fresh legs along the way.

From wildbull on Sat, Apr 25, 2009 at 23:21:43 from 75.169.130.35

Awesome Mr. your Rad! And all for a great purpose. I like the idea of putting a team togeather for that. Your a White Ninja.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: