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December 21, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Oct 22, 2011
Total Distance
12.50

Ran most of the Snow Canyon Half Course this morning- Started out slow with 8:31 pace for first mile then gradually picked up the pace. Had a good pace going to Snow Canyon parkway at 10 miles then cooled it down with 7:30's to the end.

8:31/ 7"27/ 7:15/ 6:44/ 6:30/ 6:15/ 6:31/ 6:55/ 7:08/ 6:58/ 6:45/ 7:35/ 7:26  7:06 average pace

Had worked on my orthotics by adding lifts under my big toes- too much- started getting blisters at 10 miles, took the lifts mostly off and did okay to the end but damage was done.

Brooks- Launch-white-2 Miles: 12.50
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