On the road to BOSTON!

December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Mon, Jul 20, 2009
Total Distance
9.00

Out this warm morning to get the legs going again after the race. Very slow pace, legs heavy and tired. Ran to the Dixie Center and back. Then biked over to River Road on the path and then to Bloomington Hills path back to home. Ran into Logan and chatted for a bit. Good to see him out with the XC guys. Road 11 miles on the bike. I am really liking the bike component to my training. The recovery time is minimal and I don't really feel the pain from running. Trying to average 14-15 miles per hour...nothing fast or hard just keep a good pace.

Landreth-Orange Miles: 5.50
Comments
From Holt on Mon, Jul 20, 2009 at 19:00:13 from 75.169.57.203

Good to see you got out and got the legs moving today - sometimes that isn't so easy after Bryce!

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