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May 13, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Sep 19, 2009
Total Distance
0.00

NO RUN OR BIKE DAY:

 I took the weekend off. I had to go over an clean out church this morning so it was a great way to be a wimp and not run. Looking back on the week I feel alright not running today. I only ran 3 days for 34.15 miles, 2 good longer runs. I biked 5 days for 111 miles, that is an average of 22 miles per day.

I plan on doing about the same next week...maybe a little less biking. Trying to let the body recover from a hard year of training.

Comments
From Superfly on Sat, Sep 19, 2009 at 22:43:34 from 208.117.127.110

Good plan next week. Try keeping any run under 10 or 8 would be better.

From scotthughes on Sat, Sep 19, 2009 at 22:47:56 from 209.33.211.3

Thanks Clyde, I was just reviewing my last years blog. Wow what a difference a year makes. I am getting pumped. I probably will go run on the course at least one morning next week. Start 2 miles above Veyo and run to the top of the hill and beyond some and then double back. Everything will be under 10 for sure. I have nothing to prove by running farther. Thanks for your help Clyde!

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