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May 15, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Fri, Oct 02, 2009
Total Distance
1.50

Got up this morning and drove up to the start line of the marathon. I got there around 5:45. It was cold! probably around 38-40. Downtown St. George was 49. There was a breeze from the north. I had planned on running a few miles up there but after .40 I decided I could run at home and not be as cold. Glad I went up...will be looking for some arm warmers for the race.

Drove home on the course and visualized the race. I am so excited for the race...the body is feeling good and I feel confident that 3:30 is obtainable!

Good luck to all that are racing!

 

1.50 miles @ 8:16 pace

Nike-Lunar Glide Miles: 1.50
Comments
From AmberG on Fri, Oct 02, 2009 at 09:32:21 from 209.33.225.92

Good Luck to you Scott! I'm sure you will do GREAT, , , ,and will meet your goal of 3:30. Now, if that tailwind could just stay and bring us in . . .

From Superfly on Fri, Oct 02, 2009 at 09:43:54 from 208.117.127.110

Scott your going to do great man. You've really prepared well so have full confidence that your ready.

From Dustin on Fri, Oct 02, 2009 at 12:12:50 from 204.113.48.77

Good Luck Scott. Thanks for the update on the temp's. I'll definitely take some gloves and may even run the first few miles with a T-shirt.

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