6.40 running miles slow with gradual buildup to the end. Read the paper then off on the bike for 18 miles.
Landreth-Orange Miles: 6.40
Comments
From Mike Warren on Tue, Jul 14, 2009 at 11:36:05 from 208.117.124.133
Good smart run. Just what you need to get ready for the weekend. Scott, what time are you trying for?
From scotthughes on Tue, Jul 14, 2009 at 11:37:18 from 209.33.211.3
Mike, Looking to run a 1:35 I am saving myself for HobbleCreek to break 1:30
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