Easy run to the DC and back. I could not get things going today.....made several walk breaks...5.40 miles (7:54 pace) 7:10/ 8:01/ 8:06/ 8:01/ 8:18/ 7:40 Without the walk breaks I was typically averaging 7:19 whenever I looked at my garman. I just need to keep working on my stamina/breathing.
Another beautiful day in paradise.
Did another run this evening around Bloomington Drive 3.60 miles (7:34 pace) 7:20/ 7:36/ 7:45/ 7:37
I just noticed that today I went over 750 miles this year. That is since mid July. It may not be very many compared to the top guys around here but if you would have told me that I would run for over 750 this year I would have laughed. Running a mile was not even in my thinking, why run when you can drive? How things have changed! I am shooting to get as close as I can to 900 by the end of the year. I am hoping to stay healthy and motivated and run for 2500 miles in 2009. | 