Went out this morning and ran to the Dixie Center and back. The focus this morning was to keep running-no walking breaks. Started out slow and just tried to maintain then coming back tried to move the pace a little faster while maintaining my original goal of just run. 9:20/ 8:25/ 7:46/ 7;55/ 8:07/ 7:05 (average pace 8:15) These are slow splits but overall I felt good about them. The legs were not as trashed as I thought they might be after the run on Saturday. I was running on my new Nike Lunar Glides. I decided to try something totally different than I have been running on. So far I like the feel. They seem to be wide enough for my wide feet. They are light, 10oz. I am not sure on the cushion but so far not too bad. My feet felt like today and they usually don't on mondays.
I am not going to push it too hard this week. I am running Hobble Creek Half and would like to have fresh legs for that run. I will do more biking this week than running. I need to let my feet heal up. The blisters from hawaii are now to the 'new' skin. I found blisters under my big blisters. They should be good by Saturday. HAVE A GREAT WEEK ALL!! Went out for a nice bike ride since the weather is soooooo nice. I did my SunRiver- River Road loop. 18.60 miles in 1:14:45 average 14.90 mph (count as 6.20 running)
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