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May 15, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Thu, Jul 02, 2009
Total Distance
4.40

Well talking about repeating a run. I got out earlier this morning (6:30) and repeated the same run as each day this week. I warmed up for 1/2 mile then started the Stars and Stripes 5K course. I ran the 5k in 25 minutes (8:02 pace). That is not very fast I know but it felt good actually running. The calf wasn't bothering me too much. The temps were very warm for this time of the day 84 when I was out and muggy 35% humidity when we are used to 10%.

The calf is a bit sore now that I am home but not too bad.

I hit the 1000 mark for the year....yeah!

Asics-Landreth Miles: 4.40
Comments
From Superfly on Fri, Jul 03, 2009 at 09:09:07 from 208.117.127.110

Congrats on hitting 1000. Glad to hear that the calf is feeling better. Be careful about doing the same run everyday at the same time or they might make a movie out of your life called "Groundhog day the running Movie" :)

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