Tonaquint/ dixie center loop 1 1/2 mile warmup, 2 mile tempo at approx 7:30. 2 rest miles then 2 mile tempo at 6:45ish cooldown. I took a bit to get the body wanting to run after Saturdays run. Legs a bit sore. When I got to the downhill I let it go a bit and it felt great. The second set of tempo miles I was moving along and saw someone ahead and decided to work to catch them. In passing I decided that I wanted to maintain everything and pushed harder the next mile to match sure I didn't get passed.....kind of a race feel. Great way to end the first run of the week!
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