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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Tue, Aug 25, 2009
Total Distance
15.65

Started at 4:45am at the round a bout above the Pizza Factory. Ran slow up to Sunset. Attempted a tempo run of 5 miles. First 2 miles went well 6:13 and 6:17. I then needed to recover a bit then ended up running a mile 7:00 then break 7:05 break 7:14 break at the Dixie Center. (6:45 pace for the 5 miles) I then hobbled back up to my car.

My legs are a bit trashed. The miles back up to the car from Dixie Center are all up hill and this morning that wasn't too kind to me. Beautiful cool morning!

It was so nice that I just had to go for a ride. I did my SunRiver Loop 19.07 miles. (count as 6.35)

Asics-Nimbus Miles: 9.30
Comments
From Dustin on Tue, Aug 25, 2009 at 12:04:44 from 204.113.48.77

Did you run with Bill this morning?

From scotthughes on Tue, Aug 25, 2009 at 12:21:27 from 209.33.211.3

I warmed up and went to the gas station on Sunset and waited for a bit but never saw him. So I took off running and would look back every once in a while expecting to see a flash coming at me.

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