Nice cold run this morning. I waited till it got up to 25 before I headed out. I ran into town and got a bread stick at Judd's Store then back home. It actually felt cold the closer I got to home....glad that is done. 8:43 pace
Evening: Decided to go out on the club run at 4:50. I took off from the Bloomington Path and ran towards the Dixie Center. I caught up with the guys at the 2 mile mark...perfect. Turned around and ran with them back to the trail head. Total of 4 miles @ 7:18 pace. warmed up 7:23 then 7:14/ 7:29/ 7:14 A little fast for me but it actually felt pretty good. 4 miles was plenty for me tonight with doing the longer one earlier.
|